It was lunch time in Lagos, Nigeria and I had this delicious Seafood Okro Soup with Poundo Yam at Lydia’s Place, Victoria Island, Lagos.
Interesting facts about okro.
- Helps manage blood sugar in cases of type 1, type 2, and gestational diabetes
- Improves digestive health
- Improves vision
- Boosts skin health
- Protects infant health
- Prevents certain cancers
- Strengthens bones
- Improves cardiovascular health
- Aids the immune system; and
- Lowers blood pressure
Don’t we just love African food? 🙂
Read more: How to prepare Ekpang Nkukwo
