Seafood Okro Soup

Okro Soup

It was lunch time in Lagos, Nigeria and  I had this delicious Seafood Okro Soup with Poundo Yam at Lydia’s Place, Victoria Island, Lagos.

Interesting facts about okro.

  • Helps manage blood sugar in cases of type 1, type 2, and gestational diabetes
  • Improves digestive health
  • Improves vision
  • Boosts skin health
  • Protects infant health
  • Prevents certain cancers
  • Strengthens bones
  • Improves cardiovascular health
  • Aids the immune system; and
  • Lowers blood pressure

 

Don’t we just love African food? 🙂

 

Read more: How to prepare Ekpang Nkukwo

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